Pranayama & Meditation Classes in Bengaluru
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Bengaluru
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bengaluru.
We usually reply within the hour
Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
This page exists because the city answers to two names and families search with both. Bengaluru is the official one, and it is the one you will see on our address: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru, Karnataka 560102.
Breath and meditation as the main practice, not a closing afterthought
Techniques taught in a safe order, from simple abdominal breathing upwards
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
Batch timings for Bengaluru
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend morning batches, scheduled around Bengaluru school hours. Every class also runs in person at our HSR Layout centre in Sector 3, and Arts & Painting additionally runs at our Jayanagar arts studio.
We serve every part of the city online and from our HSR Layout centre, and we keep separate pages for around fifty Bengaluru localities — down to the block in Koramangala and the phase in JP Nagar — because that is the level of detail families here actually type into Google.
What you walk away able to do
A slower, fuller natural breath through the day
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Observing the Breath
- 02Sitting Well
- 03Nadi Shodhana
- 04Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Pranayama & Meditation Classes in Bengaluru, FAQs
No. Sitting posture is taught in class, and a chair is fine. If you would like a fuller physical practice as well, our adult and senior yoga tracks include asana.
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