Yoga Classes for Kids in Bengaluru
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Bengaluru
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bengaluru.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
This page exists because the city answers to two names and families search with both. Bengaluru is the official one, and it is the one you will see on our address: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru, Karnataka 560102.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
A short relaxation that helps before homework or bedtime
Batch timings for Bengaluru
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend morning batches, scheduled around Bengaluru school hours. Every class also runs in person at our HSR Layout centre in Sector 3, and Arts & Painting additionally runs at our Jayanagar arts studio.
We serve every part of the city online and from our HSR Layout centre, and we keep separate pages for around fifty Bengaluru localities — down to the block in Koramangala and the phase in JP Nagar — because that is the level of detail families here actually type into Google.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Breathing Games
- 02Surya Namaskar for Kids
- 03Balance and Focus
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for IST. Weekday 5:30 to 8:00 PM IST and weekend morning batches, scheduled around Bengaluru school hours.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Kids in Bengaluru, FAQs
Five is a comfortable start, and the track runs to fourteen. Batches are grouped by age so a six-year-old and a thirteen-year-old are never in the same class.
Other classes for Bengaluru
Yoga Classes for Kids elsewhere