Yoga Classes for Adults in Bengaluru
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Bengaluru
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bengaluru.
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
This page exists because the city answers to two names and families search with both. Bengaluru is the official one, and it is the one you will see on our address: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru, Karnataka 560102.
Sequences that target the neck, shoulders and lower back after desk hours
Strength and flexibility built together, not one at the cost of the other
Pranayama you can use on a stressful workday, not only on the mat
Guided meditation and relaxation that help you switch off at night
Batch timings for Bengaluru
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend morning batches, scheduled around Bengaluru school hours. Every class also runs in person at our HSR Layout centre in Sector 3, and Arts & Painting additionally runs at our Jayanagar arts studio.
We serve every part of the city online and from our HSR Layout centre, and we keep separate pages for around fifty Bengaluru localities — down to the block in Koramangala and the phase in JP Nagar — because that is the level of detail families here actually type into Google.
What you walk away able to do
Less stiffness from long hours of sitting
A stronger core and more open hips and shoulders
Breathing techniques to steady yourself before a hard meeting
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Strength and Core
- 02Hips and Hamstrings
- 03Pranayama for Pressure
- 04Meditation and Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Adults in Bengaluru, FAQs
Yes. Inflexible beginners are common in this batch, and the mentor gives variations so you work at your own range. Flexibility is the result of the practice, not a requirement for it.
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