Prenatal Yoga Classes in Australia
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Australia
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Australia.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Australia runs four and a half to five and a half hours ahead of India, which turns out to be the friendliest gap of all. An early evening class in Sydney or Melbourne is the middle of the Indian afternoon, so weekday batches are genuinely easy rather than a compromise.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Practise at home, without travelling to a class while pregnant
Batch timings for Australia
Live classes on AEST, scheduled around your week rather than ours.
Weekday 5:00 to 7:30 PM AEST is our main Australian window and it works for Sydney, Melbourne, Brisbane and Canberra alike. Perth families are three hours behind the eastern states and take an earlier slot. Daylight saving shifts are handled by us, not by you.
Melbourne and Sydney account for most of our Australian families, with Brisbane and Perth growing. Several families found us through the Bharatanatyam community that Nrithyakshetra, our parent academy, is part of.
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01Second Trimester, Make Space
- 02Third Trimester, Support Everything
- 03Posture Through Pregnancy
- 04Breath for Pregnancy
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for AEST, around work, family and daily routine rather than across them.
“The Ramayana classes are the highlight of my daughter’s week. She now teaches us the values she learns. As NRI parents in Dubai, this connection to our culture is priceless.”
Prenatal Yoga Classes in Australia, FAQs
No, and no class can promise that. Many women find gentle movement and breathing help them feel calmer and more comfortable, but delivery depends on many factors your medical team manages.
Other classes for Australia
Prenatal Yoga Classes elsewhere