Prenatal Yoga Classes in Electronic City, BangaloreOnline & in person near HSR Layout
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Electronic City, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Electronic City, Bangalore.
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Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Electronic City is the clearest case for online classes anywhere in Bengaluru. It is effectively a separate town at the end of the Hosur Road elevated expressway, and a class in the city is a two-hour round trip that no working parent sustains past the first month.
Practice adjusted to your trimester, and re-adjusted as you move through it
Supported poses using a chair, wall, cushions and bolsters
Breathing and relaxation practices for calm through pregnancy
Practise at home, without travelling to a class while pregnant
Batch timings for Electronic City
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:30 to 8:30 PM IST works best, allowing for the expressway commute home, plus weekend morning batches. Families in Phase 1, Phase 2 and the surrounding apartment townships all take the same batches.
Almost all our Electronic City families work in the tech parks here, and a large share have moved to Bengaluru from elsewhere in India, so there is no grandparent nearby to teach any of this at home. That is usually the reason they get in touch.
What you walk away able to do
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Posture Through Pregnancy
- 03Breath for Pregnancy
- 04Rest and Relaxation
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes near Electronic City run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Prenatal Yoga Classes for families in Electronic City
Electronic City is laid out in Phase 1 and Phase 2 around the tech campuses off Hosur Road, at the far end of the elevated expressway.
Electronic City sits at the outer edge of our HSR centre’s catchment, up the Hosur Road expressway. Most families here learn online and come in person for weekend batches.
Around here: Hosur Road elevated expressway · Infosys campus
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in Electronic City, Bangalore, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
Other classes for Electronic City
Prenatal Yoga Classes elsewhere