Prenatal Yoga Classes in Singapore
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Singapore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Singapore.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Singapore is two and a half hours ahead of India and has the most academically loaded school week of anywhere we teach. Singaporean parents are usually explicit that they want something that does not add to the homework pile, which we take seriously when setting practice.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
Batch timings for Singapore
Live classes on SGT, scheduled around your week rather than ours.
Weekday 6:00 to 8:00 PM SGT, after school and before dinner, is the standard slot. Saturday mornings run as well and fill quickly. Practice for Singapore batches is deliberately kept to ten minutes a day, because these children genuinely do not have more.
Families come to us from across the island, and a good number found us because their child already learns Bharatanatyam and the shloka work was the missing half.
What you walk away able to do
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01Second Trimester, Make Space
- 02Third Trimester, Support Everything
- 03Posture Through Pregnancy
- 04Breath for Pregnancy
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for SGT, around work, family and daily routine rather than across them.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Prenatal Yoga Classes in Singapore, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
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