Postnatal Yoga Classes in Singapore
Getting your body back, slowly and on your own schedule
After delivery the body has been through months of change and, for many mothers, surgery too. Postnatal yoga here starts from the ground: breathing that reconnects with the deep core, gentle pelvic-floor awareness, and posture for all the feeding and carrying. It begins only after your doctor has cleared you, and it builds back gradually, with no rush to “bounce back”.
Enquire about classes in Singapore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Singapore.
We usually reply within the hour
Getting your body back, slowly and on your own schedule
Jumping straight into crunches, planks or a regular power class can put strain on a core and pelvic floor that are still recovering. Social media is full of that pressure. Here the mentor asks about your delivery, any C-section or separation of the abdominal muscles, and your doctor’s advice, and then builds your practice step by step.
Singapore is two and a half hours ahead of India and has the most academically loaded school week of anywhere we teach. Singaporean parents are usually explicit that they want something that does not add to the homework pile, which we take seriously when setting practice.
Started only after your doctor’s postpartum clearance, later for a C-section
Gentle deep-core and pelvic-floor work before any strenuous exercise
Short sessions from home, fitted around a baby’s unpredictable day
Breathing and rest that give a tired new mother a pause in the day
Batch timings for Singapore
Live classes on SGT, scheduled around your week rather than ours.
Weekday 6:00 to 8:00 PM SGT, after school and before dinner, is the standard slot. Saturday mornings run as well and fill quickly. Practice for Singapore batches is deliberately kept to ten minutes a day, because these children genuinely do not have more.
Families come to us from across the island, and a good number found us because their child already learns Bharatanatyam and the shloka work was the missing half.
What you walk away able to do
Reconnection with the deep core through breathing and gentle engagement
A short routine you can fit into a nap time
A gradual, sensible path back towards regular yoga
Inside the postnatal yoga classes curriculum
A few of the modules a year of postnatal yoga classes covers. The full sequence is on the class page.
- 01Feeding and Carrying Posture
- 02Gentle Strength
- 03Rebuilding Gradually
- 04Rest for New Mothers
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For postnatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for SGT, around work, family and daily routine rather than across them.
“The storytelling program transformed my shy son. Last month he confidently narrated a Panchatantra tale at his school assembly. The mentors are patient, warm and world-class.”
Postnatal Yoga Classes in Singapore, FAQs
Only after your doctor’s postpartum check and clearance. That is usually some weeks after a normal delivery and typically later after a C-section, but the timing should always come from your doctor.
Other classes for Singapore