Yoga Classes for Kids in the UK
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in the UK
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the UK.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
The UK is the easiest overseas timezone we teach into, and British families make heavy use of that. A 4:30 PM class in London is 10 PM in Bengaluru, so we can offer weekday after-school batches to the UK that simply are not possible for North America.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Flexibility and body awareness built without it ever feeling like exercise
Small live batches of children close in age, never a mixed adult class
Batch timings for the UK
Live classes on GMT, scheduled around your week rather than ours.
After-school weekday batches, 4:30 to 6:30 PM UK time, are the most popular option and the reason many UK families choose us. Saturday morning batches run as well. The clock time we quote is your local one, and it holds through the BST and GMT switch.
London and the surrounding counties lead, with Harrow, Wembley, Croydon and Slough the areas we hear from most, followed by Leicester, Birmingham and Manchester.
What your child walks away able to do
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Better focus when settling down to study
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Breathing Games
- 04Surya Namaskar for Kids
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for GMT. After-school weekday batches, 4:30 to 6:30 PM UK time, are the most popular option and the reason many UK families choose us.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Yoga Classes for Kids in the UK, FAQs
Restless children often enjoy it most, because the class is built around movement, stories and games rather than holding still. Batches are small, so the mentor keeps every child involved by name.
Other classes for the UK
Yoga Classes for Kids elsewhere