Pranayama & Meditation Classes in the UK
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in the UK
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the UK.
We usually reply within the hour
Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
The UK is the easiest overseas timezone we teach into, and British families make heavy use of that. A 4:30 PM class in London is 10 PM in Bengaluru, so we can offer weekday after-school batches to the UK that simply are not possible for North America.
Breath and meditation as the main practice, not a closing afterthought
Techniques taught in a safe order, from simple abdominal breathing upwards
Posture for sitting comfortably, on the floor or in a chair
A live mentor who watches the breath and corrects strain
Batch timings for the UK
Live classes on GMT, scheduled around your week rather than ours.
After-school weekday batches, 4:30 to 6:30 PM UK time, are the most popular option and the reason many UK families choose us. Saturday morning batches run as well. The clock time we quote is your local one, and it holds through the BST and GMT switch.
London and the surrounding counties lead, with Harrow, Wembley, Croydon and Slough the areas we hear from most, followed by Leicester, Birmingham and Manchester.
What you walk away able to do
A slower, fuller natural breath through the day
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Nadi Shodhana
- 02Bhramari and Sound
- 03Guided Meditation
- 04Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GMT, around work, family and daily routine rather than across them.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Pranayama & Meditation Classes in the UK, FAQs
The gentle techniques we teach first suit most people. Stronger practices are introduced only when you are ready. If you are pregnant or have heart, lung or blood-pressure conditions, tell the mentor beforehand and check with your doctor.
Other classes for the UK
Pranayama & Meditation Classes elsewhere