Yoga for PCOS & PCOD in Banashankari, Bangalore
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Banashankari, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Banashankari, Bangalore.
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Balanced mix of active flows, strength and calming practice
Regular live batches that make exercise consistent
Poses adapted around cycles, fatigue or any other condition you share
A private conversation with the mentor about what your body needs on a given day
Batch timings for Banashankari
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend mornings, scheduled around Banashankari school hours. The area is a short drive from our base, and families are welcome to visit.
Families come from all the stages, from 1st through 6th, plus Kathriguppe and Girinagar. Many are long-settled south Bengaluru households where shlokas were learned at home a generation ago.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
A sustainable home practice to support your lifestyle plan
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Understanding Your Starting Point
- 02Active Flows
- 03Strength Building
- 04Rest and Routine
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for PCOS & PCOD for families in Banashankari
Banashankari takes its name from the Banashankari Amma temple, and the neighbourhood spreads out in numbered stages around it. It is one of the most settled, tradition-minded parts of South Bengaluru, and Shloka and Gita classes are what families here ask us for first.
Banashankari runs along the Outer Ring Road and Kanakapura Road corridors, and is one of our oldest South Bengaluru catchments.
Around here: Banashankari Amma Temple · Banashankari metro station (Green Line) · Banashankari TTMC bus stand · Kathriguppe Main Road
Areas we teach in Banashankari
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for PCOS & PCOD in Banashankari, Bangalore, FAQs
Yes, if you feel comfortable. On heavy or painful days the mentor can offer a gentler, restorative version of the class. Just let them know.
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