Yoga for PCOS & PCOD in Panathur, BangaloreOnline & in person near HSR Layout
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Panathur, Bangalore
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Panathur runs from the Outer Ring Road near Kadubeesanahalli towards Varthur, past the railway underpass that every local driver knows. It is one of the closer pockets of east Bengaluru to HSR Layout — the ring road through Bellandur takes you there — but that stretch of ring road is the reason weekday classes are better taken online.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Poses adapted around cycles, fatigue or any other condition you share
A private conversation with the mentor about what your body needs on a given day
Batch timings for Panathur
Live classes on IST, scheduled around your week rather than ours.
Weekday batches online, 5:30 to 8:00 PM IST. On weekend mornings our HSR Layout centre is a manageable drive along the Outer Ring Road.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Understanding Your Starting Point
- 02Active Flows
- 03Breath for Stress
- 04Rest and Routine
Learn in person at our HSR Layout centre, or online
Yoga for PCOS & PCOD near Panathur run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for PCOS & PCOD in Panathur, Bangalore, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
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