Yoga for PCOS & PCOD in Switzerland
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Switzerland
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Switzerland.
We usually reply within the hour
Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Indian families in Switzerland are mostly in Zurich, Basel and Geneva, drawn by pharma, banking, research and the international organisations. Many are on multi-year postings, and children move between German- or French-language schooling and an international curriculum, so parents want one thing in the week that does not change when everything else does.
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Poses adapted around cycles, fatigue or any other condition you share
Batch timings for Switzerland
Live classes on CET, scheduled around your week rather than ours.
Weekday 5:00 to 7:00 PM CET, which is 9:30 to 11:30 PM in India in winter and an hour earlier during European summer time, plus Saturday mornings. Swiss families usually share batches with Germany and the Netherlands.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Active Flows
- 02Strength Building
- 03Hip and Pelvic Mobility
- 04Breath for Stress
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for CET, around work, family and daily routine rather than across them.
“The Ramayana classes are the highlight of my daughter’s week. She now teaches us the values she learns. As NRI parents in Dubai, this connection to our culture is priceless.”
Yoga for PCOS & PCOD in Switzerland, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
Other classes for Switzerland
Yoga for PCOS & PCOD elsewhere