Yoga for PCOS & PCOD in the UK
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in the UK
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the UK.
We usually reply within the hour
Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
The UK is the easiest overseas timezone we teach into, and British families make heavy use of that. A 4:30 PM class in London is 10 PM in Bengaluru, so we can offer weekday after-school batches to the UK that simply are not possible for North America.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Batch timings for the UK
Live classes on GMT, scheduled around your week rather than ours.
After-school weekday batches, 4:30 to 6:30 PM UK time, are the most popular option and the reason many UK families choose us. Saturday morning batches run as well. The clock time we quote is your local one, and it holds through the BST and GMT switch.
London and the surrounding counties lead, with Harrow, Wembley, Croydon and Slough the areas we hear from most, followed by Leicester, Birmingham and Manchester.
What you walk away able to do
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
A sustainable home practice to support your lifestyle plan
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Active Flows
- 02Strength Building
- 03Hip and Pelvic Mobility
- 04Breath for Stress
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GMT, around work, family and daily routine rather than across them.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Yoga for PCOS & PCOD in the UK, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
Other classes for the UK
Yoga for PCOS & PCOD elsewhere