Yoga for PCOS & PCOD in Ireland
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Ireland
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Ireland.
We usually reply within the hour
Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Ireland’s Indian community has grown quickly over the last two decades, carried largely by doctors and nurses in the health service — many of them from Kerala — and by engineers in Dublin’s tech sector. Most of these families are the first generation abroad, which means the grandparent who would once have taught shlokas is usually a video call away rather than down the hall.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Batch timings for Ireland
Live classes on GMT, scheduled around your week rather than ours.
Ireland keeps UK time, so the same after-school weekday window works here: 4:30 to 6:30 PM Irish time, which is 9:00 to 11:00 PM in India in winter and an hour earlier in summer. Saturday morning batches run too. Families working hospital shifts can move between batches week to week.
Dublin, Cork, Galway and Limerick are where most Indian families in Ireland live. Irish families usually sit in the same batches as UK children, since the clock is identical.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Understanding Your Starting Point
- 02Active Flows
- 03Breath for Stress
- 04Rest and Routine
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GMT, around work, family and daily routine rather than across them.
“Living in California, we worried our kids would lose their roots. The online Shloka and Gita classes changed that. They chant every morning now, and understand what the words mean.”
Yoga for PCOS & PCOD in Ireland, FAQs
Yes, if you feel comfortable. On heavy or painful days the mentor can offer a gentler, restorative version of the class. Just let them know.
Other classes for Ireland
Yoga for PCOS & PCOD elsewhere