Yoga for Stress & Sleep in Madiwala, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Madiwala, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Restorative Poses
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Madiwala run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Madiwala
Madiwala is the old market locality on Hosur Road between Koramangala and BTM Layout, known across the city for Madiwala Market and the lake on its BTM side. Families here live in a mix of long-standing homes and rented flats close to the market.
Our HSR Layout centre is a short drive from Madiwala past Central Silk Board, and every class also runs online for evenings when that junction is at a standstill.
Around here: Madiwala Market · Madiwala Lake · Hosur Road
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Madiwala, Bangalore, FAQs
That class trains breath and meditation as skills in their own right. This one is an evening routine for working adults, with gentle movement, restorative poses and yoga nidra built around getting ready for sleep.
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