Yoga for Stress & Sleep in Sarjapur Road, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Sarjapur Road, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Sarjapur Road has grown faster than almost anywhere else in the city, and it is full of families who moved in within the last five years. It is also where we get the most questions about whether an online class can really hold a young child’s attention, usually from parents who have already tried one that could not.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Batch timings for Sarjapur Road
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST, plus weekend morning batches. Sarjapur Road families are among the most likely to ask for a second weekly session, and there is usually room.
We teach families from Kaikondrahalli, Harlur, Dommasandra, Carmelaram and the gated communities along the road towards Attibele. Many of the children attend international or IB schools where Sanskrit is not offered at all.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Yoga Nidra
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Sarjapur Road run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Sarjapur Road
Sarjapur Road leaves Koramangala, crosses the Outer Ring Road at Iblur and runs out past Kaikondrahalli, Doddakannelli and Carmelaram towards Sarjapur town.
The inner stretch of Sarjapur Road is close to our HSR Layout centre; further out, past Carmelaram, most families prefer online batches with the occasional weekend class in person.
Around here: Iblur junction · Kaikondrahalli Lake · Carmelaram
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Stress & Sleep in Sarjapur Road, Bangalore, FAQs
Late-evening batches run on IST, timed to finish an hour or two before a typical bedtime. Tell us when you usually sleep and we will suggest the right slot.
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