Yoga for Stress & Sleep in Singapore
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Singapore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Singapore.
We usually reply within the hour
An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Singapore is two and a half hours ahead of India and has the most academically loaded school week of anywhere we teach. Singaporean parents are usually explicit that they want something that does not add to the homework pile, which we take seriously when setting practice.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Batch timings for Singapore
Live classes on SGT, scheduled around your week rather than ours.
Weekday 6:00 to 8:00 PM SGT, after school and before dinner, is the standard slot. Saturday mornings run as well and fill quickly. Practice for Singapore batches is deliberately kept to ten minutes a day, because these children genuinely do not have more.
Families come to us from across the island, and a good number found us because their child already learns Bharatanatyam and the shloka work was the missing half.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Calming Breath
- 03Yoga Nidra
- 04Your Evening Rhythm
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for SGT, around work, family and daily routine rather than across them.
“The Ramayana classes are the highlight of my daughter’s week. She now teaches us the values she learns. As NRI parents in Dubai, this connection to our culture is priceless.”
Yoga for Stress & Sleep in Singapore, FAQs
That class trains breath and meditation as skills in their own right. This one is an evening routine for working adults, with gentle movement, restorative poses and yoga nidra built around getting ready for sleep.
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