Yoga for Stress & Sleep in the UK
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in the UK
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the UK.
We usually reply within the hour
An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
The UK is the easiest overseas timezone we teach into, and British families make heavy use of that. A 4:30 PM class in London is 10 PM in Bengaluru, so we can offer weekday after-school batches to the UK that simply are not possible for North America.
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
Batch timings for the UK
Live classes on GMT, scheduled around your week rather than ours.
After-school weekday batches, 4:30 to 6:30 PM UK time, are the most popular option and the reason many UK families choose us. Saturday morning batches run as well. The clock time we quote is your local one, and it holds through the BST and GMT switch.
London and the surrounding counties lead, with Harrow, Wembley, Croydon and Slough the areas we hear from most, followed by Leicester, Birmingham and Manchester.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Less physical tension carried from the workday into bed
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Restorative Poses
- 04Your Evening Rhythm
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GMT, around work, family and daily routine rather than across them.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Yoga for Stress & Sleep in the UK, FAQs
Yes. Please consult your doctor, and continue any treatment or medication they have prescribed. This class is support alongside medical care, not therapy or treatment, and the mentor should be told about your condition beforehand.
Other classes for the UK
Yoga for Stress & Sleep elsewhere