Yoga for Weight Loss in Banashankari, Bangalore
A yoga habit you keep long enough for it to matter
Most weight-loss plans fail at the same point: week four, when motivation has worn off and the routine has not yet become a habit. This class is built around that problem. Dynamic Surya Namaskar rounds and strength-building flows make it a genuinely active session, and a fixed live batch with a mentor who notices when you are missing is what keeps you practising month after month.
Enquire about classes in Banashankari, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Banashankari, Bangalore.
We usually reply within the hour
A yoga habit you keep long enough for it to matter
Crash workouts and “lose 5 kilos in 10 days” yoga videos promise fast numbers and leave sore knees and broken streaks. Yoga does not melt weight away, and we will not pretend it does. What it can do is give you regular movement you enjoy, more strength, and calmer habits around stress, sleep and eating, all alongside sensible food and your doctor’s advice.
Strength-building poses for legs, core and arms, progressed week by week
A fixed live batch that turns occasional workouts into a routine
Joint-friendly options for heavier bodies and complete beginners
Breath and relaxation for stress, which often drives eating habits
Batch timings for Banashankari
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend mornings, scheduled around Banashankari school hours. The area is a short drive from our base, and families are welcome to visit.
Families come from all the stages, from 1st through 6th, plus Kathriguppe and Girinagar. Many are long-settled south Bengaluru households where shlokas were learned at home a generation ago.
What you walk away able to do
Several rounds of Surya Namaskar done with good form
Noticeably more stamina and strength across a session
A regular weekly movement habit that lasts beyond a month
Inside the yoga for weight loss curriculum
A few of the modules a year of yoga for weight loss covers. The full sequence is on the class page.
- 01Building Stamina
- 02Standing Strength
- 03Mindful Habits
- 04Cool Down and Rest
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for weight loss that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Weight Loss for families in Banashankari
Banashankari takes its name from the Banashankari Amma temple, and the neighbourhood spreads out in numbered stages around it. It is one of the most settled, tradition-minded parts of South Bengaluru, and Shloka and Gita classes are what families here ask us for first.
Banashankari runs along the Outer Ring Road and Kanakapura Road corridors, and is one of our oldest South Bengaluru catchments.
Around here: Banashankari Amma Temple · Banashankari metro station (Green Line) · Banashankari TTMC bus stand · Kathriguppe Main Road
Areas we teach in Banashankari
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Weight Loss in Banashankari, Bangalore, FAQs
We do not promise a number. Weight depends on food, sleep, stress, health and activity together. Yoga can be a valuable, sustainable part of that picture, and consistency matters far more than any single class.
Other classes for Banashankari