Yoga for Weight Loss in Singapore
A yoga habit you keep long enough for it to matter
Most weight-loss plans fail at the same point: week four, when motivation has worn off and the routine has not yet become a habit. This class is built around that problem. Dynamic Surya Namaskar rounds and strength-building flows make it a genuinely active session, and a fixed live batch with a mentor who notices when you are missing is what keeps you practising month after month.
Enquire about classes in Singapore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Singapore.
We usually reply within the hour
A yoga habit you keep long enough for it to matter
Crash workouts and “lose 5 kilos in 10 days” yoga videos promise fast numbers and leave sore knees and broken streaks. Yoga does not melt weight away, and we will not pretend it does. What it can do is give you regular movement you enjoy, more strength, and calmer habits around stress, sleep and eating, all alongside sensible food and your doctor’s advice.
Singapore is two and a half hours ahead of India and has the most academically loaded school week of anywhere we teach. Singaporean parents are usually explicit that they want something that does not add to the homework pile, which we take seriously when setting practice.
Active Surya Namaskar rounds and flows that raise the heart rate
Joint-friendly options for heavier bodies and complete beginners
Breath and relaxation for stress, which often drives eating habits
Honest advice: yoga supports weight management; it is not a crash diet
Batch timings for Singapore
Live classes on SGT, scheduled around your week rather than ours.
Weekday 6:00 to 8:00 PM SGT, after school and before dinner, is the standard slot. Saturday mornings run as well and fill quickly. Practice for Singapore batches is deliberately kept to ten minutes a day, because these children genuinely do not have more.
Families come to us from across the island, and a good number found us because their child already learns Bharatanatyam and the shloka work was the missing half.
What you walk away able to do
Several rounds of Surya Namaskar done with good form
Noticeably more stamina and strength across a session
A regular weekly movement habit that lasts beyond a month
Inside the yoga for weight loss curriculum
A few of the modules a year of yoga for weight loss covers. The full sequence is on the class page.
- 01Building Stamina
- 02Standing Strength
- 03Mindful Habits
- 04Cool Down and Rest
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for weight loss that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for SGT, around work, family and daily routine rather than across them.
“Living in California, we worried our kids would lose their roots. The online Shloka and Gita classes changed that. They chant every morning now, and understand what the words mean.”
Yoga for Weight Loss in Singapore, FAQs
We do not promise a number. Weight depends on food, sleep, stress, health and activity together. Yoga can be a valuable, sustainable part of that picture, and consistency matters far more than any single class.
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