Online Yoga Classes in the Bay Area
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in the Bay Area
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the Bay Area.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
The Bay Area is our single largest catchment in the USA, and the one where parents arrive with the clearest brief. Many work in tech, many learned their own shlokas from a grandparent in India, and most have already tried an app or a recorded course before writing to us.
Three tracks, Bala Yoga, Yoga for Adults and Gentle Yoga for Seniors, each its own batch
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
No commute to a studio, which is usually what ends a yoga habit
Batch timings for the Bay Area
Live classes on PT, scheduled around your week rather than ours.
Saturday and Sunday mornings Pacific are the slots that fill first, because 9 AM in Fremont is 9:30 PM in Bengaluru and both ends of the call are awake and functioning. Weekday batches run 6:00 to 7:30 PM Pacific. We will not put a child in a 5 AM class to make a batch work.
Fremont, Sunnyvale, San Jose, Cupertino, Milpitas and Santa Clara are where most of our Bay Area families are. Several batches have ended up entirely Bay Area, which children like — nobody has to explain why they are learning this.
What you walk away able to do
Each family member with a practice suited to their own age and body
Surya Namaskar learned correctly, at the depth right for each track
A daily routine at home that does not depend on the class to happen
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Alignment Basics
- 03Breath and Rest
- 04Yoga at Home
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for PT, around work, family and daily routine rather than across them.
“Living in California, we worried our kids would lose their roots. The online Shloka and Gita classes changed that. They chant every morning now, and understand what the words mean.”
Online Yoga Classes in the Bay Area, FAQs
Because a child, an adult and a senior need different pace, length and intensity. A shared class ends up wrong for all three. Separate tracks let each person be taught properly, and families still practise the home sequence together if they like.
Other classes for the Bay Area
Online Yoga Classes elsewhere