Online Yoga Classes in HSR Layout, BangaloreOnline & Offline
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in HSR Layout, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for HSR Layout, Bangalore.
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One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
No commute to a studio, which is usually what ends a yoga habit
One point of contact for the whole household’s timings
Batch timings for HSR Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits HSR best, after the Outer Ring Road and Silk Board commute rather than in the middle of it. Saturday and Sunday morning batches also run, and they fill fastest here of anywhere in the city. The same slots run both at our Sector 3 centre and online.
HSR is where our in-person centre is: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. A good number of HSR families knew us from dance first, through our parent academy Nrithyakshetra, and now add shloka, arts, music or yoga.
What you walk away able to do
Each family member with a practice suited to their own age and body
Simple breathing practices the household can use on an ordinary evening
A daily routine at home that does not depend on the class to happen
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Alignment Basics
- 03Surya Namaskar, Three Ways
- 04Yoga at Home
Learn in person at our HSR Layout centre, or online
Online Yoga Classes for HSR Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Online Yoga Classes for families in HSR Layout
HSR Layout, the Hosur–Sarjapur Road Layout, is planned in numbered sectors and is one of the youngest neighbourhoods in Bengaluru by the age of its families. It is also the one neighbourhood where every Smriti Samskara class runs in person, at our centre in Sector 3, as well as live online, so a family here can choose a room, a screen, or a mix of both.
Our centre is inside HSR Layout itself, at 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. Every class runs there in person and online, with the same mentors and the same curriculum either way.
Around here: Agara Lake · HSR BDA Complex · 27th Main Road · Silk Board junction
Areas we teach in HSR Layout
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Online Yoga Classes in HSR Layout, Bangalore, FAQs
Because a child, an adult and a senior need different pace, length and intensity. A shared class ends up wrong for all three. Separate tracks let each person be taught properly, and families still practise the home sequence together if they like.
Other classes for HSR Layout