Online Yoga for Seniors in HSR Layout, BangaloreOnline & Offline
Gentle yoga that meets the body where it is today
After sixty, the question is rarely how far you can bend. It is whether you can get up from the floor, climb the stairs without holding the rail, and sleep through the night. Gentle Yoga for Seniors is slow, joint-friendly practice built around those everyday things, with a chair-supported version of every pose.
Enquire about classes in HSR Layout, Bangalore
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Gentle yoga that meets the body where it is today
Most yoga classes, and nearly all yoga videos, assume a body that can drop to the mat and back up without thinking. A senior following along either skips half the class or pushes a knee that should not be pushed. Here the mentor knows each person’s health before the first class and adapts the session to them, live.
Chair-supported options for every pose, so no one sits a section out
Slow, joint-friendly movement for knees, hips, shoulders and spine
Balance practice done safely, with a chair or wall always within reach
Breathing for calm, and a relaxation that many find helps them sleep
Batch timings for HSR Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits HSR best, after the Outer Ring Road and Silk Board commute rather than in the middle of it. Saturday and Sunday morning batches also run, and they fill fastest here of anywhere in the city. The same slots run both at our Sector 3 centre and online.
HSR is where our in-person centre is: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. A good number of HSR families knew us from dance first, through our parent academy Nrithyakshetra, and now add shloka, arts, music or yoga.
What you walk away able to do
Steadier balance in the movements of an ordinary day
Easier movement in stiff joints through regular gentle practice
A simple breathing routine to use when anxious or before sleep
Inside the online yoga for seniors curriculum
A few of the modules a year of online yoga for seniors covers. The full sequence is on the class page.
- 01Joint by Joint
- 02Standing with Support
- 03Balance Practice
- 04Breath for Calm
Learn in person at our HSR Layout centre, or online
Online Yoga for Seniors for HSR Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga for seniors that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Online Yoga for Seniors for families in HSR Layout
HSR Layout, the Hosur–Sarjapur Road Layout, is planned in numbered sectors and is one of the youngest neighbourhoods in Bengaluru by the age of its families. It is also the one neighbourhood where every Smriti Samskara class runs in person, at our centre in Sector 3, as well as live online, so a family here can choose a room, a screen, or a mix of both.
Our centre is inside HSR Layout itself, at 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. Every class runs there in person and online, with the same mentors and the same curriculum either way.
Around here: Agara Lake · HSR BDA Complex · 27th Main Road · Silk Board junction
Areas we teach in HSR Layout
Block by block, phase by phase
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Online Yoga for Seniors in HSR Layout, Bangalore, FAQs
No. The track starts in the chair and assumes nothing. Many of our seniors began exactly there and move at their own pace, with the mentor adapting every pose.
Other classes for HSR Layout