Yoga for Back Pain in HSR Layout, BangaloreOnline & Offline
Careful yoga for a back that has had enough of sitting
A stiff lower back is often the long bill for years of chairs, car seats and sofas: tight hips, a weak core and a spine that has forgotten how to move in every direction. Our Therapeutic Yoga track works on that pattern slowly, with a mentor who knows your history before you roll out the mat and who leaves out anything your back should not be doing.
Enquire about classes in HSR Layout, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for HSR Layout, Bangalore.
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Careful yoga for a back that has had enough of sitting
Search for back-pain yoga and you will find videos full of deep forward folds and strong twists, exactly the movements someone with a disc problem may be told to avoid. A generic video cannot ask what your doctor said. A live mentor can, and builds the session around it, choosing supported, pain-free ranges over impressive shapes.
Your back history and medical advice collected before the first class
Hip and hamstring release for the tightness long sitting leaves behind
Desk-posture habits taught alongside the practice, not only on the mat
Small live batches so the mentor watches every movement of your spine
Batch timings for HSR Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits HSR best, after the Outer Ring Road and Silk Board commute rather than in the middle of it. Saturday and Sunday morning batches also run, and they fill fastest here of anywhere in the city. The same slots run both at our Sector 3 centre and online.
HSR is where our in-person centre is: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. A good number of HSR families knew us from dance first, through our parent academy Nrithyakshetra, and now add shloka, arts, music or yoga.
What you walk away able to do
A short, safe daily sequence you understand and can do alone
Better awareness of how you sit, stand, bend and lift
A stronger, steadier core that supports everyday movement
Inside the yoga for back pain curriculum
A few of the modules a year of yoga for back pain covers. The full sequence is on the class page.
- 01Neutral Spine First
- 02Hips and Hamstrings
- 03Everyday Back Care
- 04Breath and Release
Learn in person at our HSR Layout centre, or online
Yoga for Back Pain for HSR Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for back pain that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Back Pain for families in HSR Layout
HSR Layout, the Hosur–Sarjapur Road Layout, is planned in numbered sectors and is one of the youngest neighbourhoods in Bengaluru by the age of its families. It is also the one neighbourhood where every Smriti Samskara class runs in person, at our centre in Sector 3, as well as live online, so a family here can choose a room, a screen, or a mix of both.
Our centre is inside HSR Layout itself, at 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. Every class runs there in person and online, with the same mentors and the same curriculum either way.
Around here: Agara Lake · HSR BDA Complex · 27th Main Road · Silk Board junction
Areas we teach in HSR Layout
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Back Pain in HSR Layout, Bangalore, FAQs
That depends on your diagnosis and your doctor’s advice, which is why the mentor must hear about it before class. Deep forward bends, loaded twists and anything that brings on symptoms are left out or replaced with a supported variation.
Other classes for HSR Layout