Online Yoga Classes in the UAE
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in the UAE
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the UAE.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Beyond Dubai, we teach families across Abu Dhabi, Sharjah, Ajman and Ras Al Khaimah. The pattern is consistent across the Emirates: parents on long working hours, children in Indian curriculum schools, and a wish for something rooted that does not depend on a weekend drive.
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
No commute to a studio, which is usually what ends a yoga habit
One point of contact for the whole household’s timings
Batch timings for the UAE
Live classes on GST, scheduled around your week rather than ours.
Weekend batches follow the UAE’s Saturday–Sunday weekend, with Friday afternoon slots after the half-day, alongside weekday 5:00 to 7:30 PM GST batches. The one-and-a-half-hour offset from India means almost any slot works for both ends.
Abu Dhabi and Sharjah follow Dubai in numbers. Because the timezone is so convenient, UAE families are also the most likely to take two classes a week.
What you walk away able to do
Each family member with a practice suited to their own age and body
Surya Namaskar learned correctly, at the depth right for each track
Simple breathing practices the household can use on an ordinary evening
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Alignment Basics
- 03Surya Namaskar, Three Ways
- 04Asana Through the Year
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GST, around work, family and daily routine rather than across them.
“The Ramayana classes are the highlight of my daughter’s week. She now teaches us the values she learns. As NRI parents in Dubai, this connection to our culture is priceless.”
Online Yoga Classes in the UAE, FAQs
Because a child, an adult and a senior need different pace, length and intensity. A shared class ends up wrong for all three. Separate tracks let each person be taught properly, and families still practise the home sequence together if they like.
Other classes for the UAE
Online Yoga Classes elsewhere