Pranayama & Meditation Classes in Ireland
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Ireland
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Ireland.
We usually reply within the hour
Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Ireland’s Indian community has grown quickly over the last two decades, carried largely by doctors and nurses in the health service — many of them from Kerala — and by engineers in Dublin’s tech sector. Most of these families are the first generation abroad, which means the grandparent who would once have taught shlokas is usually a video call away rather than down the hall.
Posture for sitting comfortably, on the floor or in a chair
A live mentor who watches the breath and corrects strain
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
Batch timings for Ireland
Live classes on GMT, scheduled around your week rather than ours.
Ireland keeps UK time, so the same after-school weekday window works here: 4:30 to 6:30 PM Irish time, which is 9:00 to 11:00 PM in India in winter and an hour earlier in summer. Saturday morning batches run too. Families working hospital shifts can move between batches week to week.
Dublin, Cork, Galway and Limerick are where most Indian families in Ireland live. Irish families usually sit in the same batches as UK children, since the clock is identical.
What you walk away able to do
A slower, fuller natural breath through the day
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Observing the Breath
- 02Sitting Well
- 03Guided Meditation
- 04Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for GMT, around work, family and daily routine rather than across them.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Pranayama & Meditation Classes in Ireland, FAQs
Pranayama is the practice of controlling the breath, its depth, pace, rhythm and pauses. It is taught in yoga as a way to steady energy and mood, and it prepares the mind for meditation.
Other classes for Ireland
Pranayama & Meditation Classes elsewhere