Yoga Classes for Kids in New York
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in New York
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for New York.
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Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
New York holds several Indian communities at once: Jackson Heights and Flushing in Queens, where the Ganesh temple has stood since 1977; Richmond Hill, home to a large Indo-Caribbean community of Guyanese and Trinidadian heritage; and the Long Island suburbs around Hicksville. The children differ, and so do the starting points, and mentors take that seriously from the first class.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
Small live batches of children close in age, never a mixed adult class
Batch timings for New York
Live classes on ET, scheduled around your week rather than ours.
Weekday 6:30 to 8:00 PM Eastern and Saturday morning Eastern, which is the Indian evening. New York children typically share batches with New Jersey, the catchment next door.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Breathing Games
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for ET. Weekday 6:30 to 8:00 PM Eastern and Saturday morning Eastern, which is the Indian evening.
“Living in California, we worried our kids would lose their roots. The online Shloka and Gita classes changed that. They chant every morning now, and understand what the words mean.”
Yoga Classes for Kids in New York, FAQs
Many parents in New York use the breathing and relaxation exactly for that. A child who has learned bee breath has a tool to settle down before homework without being told to.
Other classes for New York
Yoga Classes for Kids elsewhere