Yoga Classes for Kids in Toronto
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Toronto
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Toronto.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
The Greater Toronto Area is where most of our Canadian families are, and it is one of the few places abroad where a parent can realistically find an in-person option. Families who choose us over one have usually done so for batch size and for pronunciation correction rather than for convenience.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
Small live batches of children close in age, never a mixed adult class
Batch timings for Toronto
Live classes on ET, scheduled around your week rather than ours.
Weekday 6:30 to 8:00 PM Eastern and Saturday mornings Eastern. Toronto shares Eastern time with New Jersey and Atlanta, so children often sit in batches with families across the border.
Mississauga, Brampton, Markham, Scarborough and Vaughan account for most of our GTA families. Fees are quoted in CAD, and we will tell you plainly if a Toronto family would be better served by a local in-person class.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Better focus when settling down to study
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Balance and Focus
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for ET. Weekday 6:30 to 8:00 PM Eastern and Saturday mornings Eastern.
“The storytelling program transformed my shy son. Last month he confidently narrated a Panchatantra tale at his school assembly. The mentors are patient, warm and world-class.”
Yoga Classes for Kids in Toronto, FAQs
Many parents in Toronto use the breathing and relaxation exactly for that. A child who has learned bee breath has a tool to settle down before homework without being told to.
Other classes for Toronto
Yoga Classes for Kids elsewhere