Yoga for PCOS & PCOD in Singapore
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Singapore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Singapore.
We usually reply within the hour
Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Singapore is two and a half hours ahead of India and has the most academically loaded school week of anywhere we teach. Singaporean parents are usually explicit that they want something that does not add to the homework pile, which we take seriously when setting practice.
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Poses adapted around cycles, fatigue or any other condition you share
A private conversation with the mentor about what your body needs on a given day
Batch timings for Singapore
Live classes on SGT, scheduled around your week rather than ours.
Weekday 6:00 to 8:00 PM SGT, after school and before dinner, is the standard slot. Saturday mornings run as well and fill quickly. Practice for Singapore batches is deliberately kept to ten minutes a day, because these children genuinely do not have more.
Families come to us from across the island, and a good number found us because their child already learns Bharatanatyam and the shloka work was the missing half.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Understanding Your Starting Point
- 02Hip and Pelvic Mobility
- 03Breath for Stress
- 04Rest and Routine
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for SGT, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for PCOS & PCOD in Singapore, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
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