Yoga for Stress & Sleep in Banashankari, Bangalore
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Banashankari, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
Batch timings for Banashankari
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend mornings, scheduled around Banashankari school hours. The area is a short drive from our base, and families are welcome to visit.
Families come from all the stages, from 1st through 6th, plus Kathriguppe and Girinagar. Many are long-settled south Bengaluru households where shlokas were learned at home a generation ago.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Yoga Nidra
- 04Your Evening Rhythm
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Banashankari
Banashankari takes its name from the Banashankari Amma temple, and the neighbourhood spreads out in numbered stages around it. It is one of the most settled, tradition-minded parts of South Bengaluru, and Shloka and Gita classes are what families here ask us for first.
Banashankari runs along the Outer Ring Road and Kanakapura Road corridors, and is one of our oldest South Bengaluru catchments.
Around here: Banashankari Amma Temple · Banashankari metro station (Green Line) · Banashankari TTMC bus stand · Kathriguppe Main Road
Areas we teach in Banashankari
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Stress & Sleep in Banashankari, Bangalore, FAQs
Yes. Please consult your doctor, and continue any treatment or medication they have prescribed. This class is support alongside medical care, not therapy or treatment, and the mentor should be told about your condition beforehand.
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