Yoga for Stress & Sleep in BTM Layout, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in BTM Layout, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for BTM Layout, Bangalore.
We usually reply within the hour
An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
BTM Layout sits right beside the HSR–Koramangala belt our centre is in, a ten-minute drive from the door, and it is one of the densest young-family pockets in south Bengaluru. Most enquiries here come from apartments off Bannerghatta Road and the 16th Main stretch, with parents who explicitly do not want to add another evening trip.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Batch timings for BTM Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, set around the local school run, plus weekend morning batches. BTM is close enough to our base that families sometimes ask to visit, and they are welcome to.
Families join from 1st and 2nd Stage, the area around Mico Layout, and the apartment blocks along Bannerghatta Road. Several found us through neighbours in Jayanagar and JP Nagar.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Restorative Poses
- 02Calming Breath
- 03Yoga Nidra
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near BTM Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in BTM Layout
BTM Layout is divided into 1st Stage and 2nd Stage and sits just west of Central Silk Board, the junction that separates it from HSR Layout.
Our HSR Layout centre is on the other side of Silk Board, a short drive for BTM families outside rush hour, and every batch also runs online.
Around here: Madiwala Lake · Central Silk Board · 16th Main Road
Areas we teach in BTM Layout
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in BTM Layout, Bangalore, FAQs
Late-evening batches run on IST, timed to finish an hour or two before a typical bedtime. Tell us when you usually sleep and we will suggest the right slot.
Other classes for BTM Layout
Yoga for Stress & Sleep elsewhere