Yoga for Stress & Sleep in Electronic City, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Electronic City, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Electronic City is the clearest case for online classes anywhere in Bengaluru. It is effectively a separate town at the end of the Hosur Road elevated expressway, and a class in the city is a two-hour round trip that no working parent sustains past the first month.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
Batch timings for Electronic City
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:30 to 8:30 PM IST works best, allowing for the expressway commute home, plus weekend morning batches. Families in Phase 1, Phase 2 and the surrounding apartment townships all take the same batches.
Almost all our Electronic City families work in the tech parks here, and a large share have moved to Bengaluru from elsewhere in India, so there is no grandparent nearby to teach any of this at home. That is usually the reason they get in touch.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Restorative Poses
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Electronic City run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Electronic City
Electronic City is laid out in Phase 1 and Phase 2 around the tech campuses off Hosur Road, at the far end of the elevated expressway.
Electronic City sits at the outer edge of our HSR centre’s catchment, up the Hosur Road expressway. Most families here learn online and come in person for weekend batches.
Around here: Hosur Road elevated expressway · Infosys campus
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Electronic City, Bangalore, FAQs
Late-evening batches run on IST, timed to finish an hour or two before a typical bedtime. Tell us when you usually sleep and we will suggest the right slot.
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