Yoga for Stress & Sleep in Indiranagar, Bangalore
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Indiranagar, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Indiranagar is central, expensive and permanently busy, and the families who write to us from here are usually short of exactly one thing: an unbooked evening. 100 Feet Road and CMH Road traffic means anything requiring a drive after 6 PM is a negotiation, which is why almost every Indiranagar enquiry starts with a question about timings.
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Batch timings for Indiranagar
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits Indiranagar best, late enough that a parent is home and early enough that the child is not exhausted. Saturday and Sunday morning batches are the other option, and they fill first here.
We hear from families across the numbered stages, along CMH Road, Domlur and Jeevan Bhima Nagar. A good number are households where both parents work in the CBD and the grandparents are in another city entirely.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Restorative Poses
- 04Your Evening Rhythm
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Indiranagar, Bangalore, FAQs
We do not promise that. Many people find a regular wind-down routine helps them feel calmer in the evening, but persistent sleep problems need medical attention.
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