Yoga for Stress & Sleep in Jayanagar, Bangalore
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Jayanagar, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Batch timings for Jayanagar
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, built around Jayanagar school hours, plus weekend morning batches. Our offline Arts & Painting batches also run here in Jayanagar, so Jayanagar families can choose a room for arts here, or take any class in person at our HSR Layout centre.
Jayanagar is one of our two strongest catchments. Families come from every block, and a fair number are households where an older generation lives in the same house and takes an active interest in what the child is learning.
What you walk away able to do
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Restorative Poses
- 02Calming Breath
- 03Yoga Nidra
- 04Your Evening Rhythm
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Jayanagar
Jayanagar is one of Bengaluru’s oldest planned neighbourhoods, laid out in numbered blocks and still one of the most tradition-minded parts of the city. It is the kind of place where a child growing up with shlokas is entirely normal, and where families come to us asking for exactly that.
Our arts studio is in Jayanagar itself, and the HSR Layout centre is a straight run east, which is why so many of our earliest families came from these blocks.
Around here: Jayanagar 4th Block Shopping Complex · Ashoka Pillar · Madhavan Park · South End Circle · Jayanagar metro station (Green Line)
Areas we teach in Jayanagar
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Jayanagar, Bangalore, FAQs
Yes. Please consult your doctor, and continue any treatment or medication they have prescribed. This class is support alongside medical care, not therapy or treatment, and the mentor should be told about your condition beforehand.
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